Hacks, tips, and stories for healthy eating and living well.

Simple Hacks for Better Skin and Removing Acne

"Dear pimples, if you are going to live on my face, I need to see some rent" - Anonymous   Typically, acne is your body’s way of releasing toxins that it can’t release through normal processes (such as flushing by kidneys). And this can be due to several systemic reasons such as too many toxins, inflammation, stress, antibiotics, and food allergies. Without knowing more about health history, no one can tell you what is causing acne in your case or what foods are best for you. But let us assume that are no serious underlying issues for the sake of our...


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10 ways to instantly increase your energy when feeling down

fitness health

10 ways to instantly increase your energy when feeling down

Put a pinch or two of coarse or unprocessed salt at the tip of your tongue. Press the ST 36 area for 30 seconds on each side.ST 36 is an accupressure term to denote a small area just below your knee and on the outside.  Click this link for more instructions. Drink few sips of water. Repeat after 15 minutes. Of course, a shot of good ol' espresso if you can handle caffeine and if this is not your millionth cup :-) Write down 3 things that you can appreciate right now.Can't think of anything? Just think of one thing right now...


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How to End Addiction to Refined Carbohydrates

Diet Health Nutrition OorjaBar Refined Carbohydrates UpgradeYourFood

How to End Addiction to Refined Carbohydrates

  We have all been there, haven't we? That spoon full of the most heavenly pasta drenched in alfredo sauce daring us to turn our mouth way.  That wretched temptress that laughs at us with her nefarious plans to wreck havoc on our body, and still beckoning us with her seductive dripping sauces.  That spoon full that we always call the "second to last" spoon :-) Did you know that addiction to refined carbs and sugar is considered to be at the same severity level as heroin and other hard drugs?  There are several studies like this one that successfully conclude...


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