Hacks, tips, and stories for healthy eating and living well. — fitness

10 ways to instantly increase your energy when feeling down

fitness health

10 ways to instantly increase your energy when feeling down

Put a pinch or two of coarse or unprocessed salt at the tip of your tongue. Press the ST 36 area for 30 seconds on each side.ST 36 is an accupressure term to denote a small area just below your knee and on the outside.  Click this link for more instructions. Drink few sips of water. Repeat after 15 minutes. Of course, a shot of good ol' espresso if you can handle caffeine and if this is not your millionth cup :-) Write down 3 things that you can appreciate right now.Can't think of anything? Just think of one thing right now...


Read more →